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michael Morenas italian sub
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Course: Main Course
Servings: 3
Calories: 500 kcal
Ingredients
  • 1 23 olive oil extra virgin
  • 1 1 yellow mustard hentz
Instructions
  1. Calories per serving of Italian Sub (half)

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    199 calories of Provolone Cheese, (2 slice (1 oz))

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    180 calories of Boar's Head Genoa Salami, (2 oz)

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    103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))

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    53 calories of French Rolls, (0.50 roll)s

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    48 calories of Capicolla (1 slice), (2 serving)


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    8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

    7 calories of Jalapeno Peppers, (0.25 cup, sliced)

    4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))

    3 calories of Yellow Mustard, (1 tsp or 1 packet)

    0 calories of Subway Banana Peppers (3 strips), (1 serving)

Recipe Notes

Directions

  1. Preheat oven to 350 degrees.
  2. Brush the cut sides of the rolls with Italian Dressing.
  3. Layer the bottom halves with Meats, Cheeses, Onion and Tomato.
  4. Replace Hoagie tops.
  5. Wrap each sandwich in foil, tightly.
  6. Bake 12-15 minutes or until cheese is melted.
  7. Remove foil and serve.