michael Morenas italian sub
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Ingredients
- 1 23 olive oil extra virgin
- 1 1 yellow mustard hentz
Instructions
-
Calories per serving of Italian Sub (half)
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199 calories of Provolone Cheese, (2 slice (1 oz))
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180 calories of Boar's Head Genoa Salami, (2 oz)
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103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
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53 calories of French Rolls, (0.50 roll)s
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48 calories of Capicolla (1 slice), (2 serving)
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8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Subway Banana Peppers (3 strips), (1 serving)
Recipe Notes
Directions
- Preheat oven to 350 degrees.
- Brush the cut sides of the rolls with Italian Dressing.
- Layer the bottom halves with Meats, Cheeses, Onion and Tomato.
- Replace Hoagie tops.
- Wrap each sandwich in foil, tightly.
- Bake 12-15 minutes or until cheese is melted.
- Remove foil and serve.
michael Morenas italian sub
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Ingredients
- 1 23 olive oil extra virgin
- 1 1 yellow mustard hentz
Instructions
-
Calories per serving of Italian Sub (half)
sdsadasdasdasdasdasdsadasd
199 calories of Provolone Cheese, (2 slice (1 oz))
sadasdasdasdaszdasdasdasdasdasd
180 calories of Boar's Head Genoa Salami, (2 oz)
asdasdasdasdsasdsa
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
sadasdasdsd
53 calories of French Rolls, (0.50 roll)s
sdasdsdsdsad
48 calories of Capicolla (1 slice), (2 serving)
dsadsadsaddssd
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Subway Banana Peppers (3 strips), (1 serving)
Recipe Notes
Directions
- Preheat oven to 350 degrees.
- Brush the cut sides of the rolls with Italian Dressing.
- Layer the bottom halves with Meats, Cheeses, Onion and Tomato.
- Replace Hoagie tops.
- Wrap each sandwich in foil, tightly.
- Bake 12-15 minutes or until cheese is melted.
- Remove foil and serve.
michael Morenas italian sub
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Ingredients
- 1 23 olive oil extra virgin
- 1 1 yellow mustard hentz
Instructions
-
Calories per serving of Italian Sub (half)
sdsadasdasdasdasdasdsadasd
199 calories of Provolone Cheese, (2 slice (1 oz))
sadasdasdasdaszdasdasdasdasdasd
180 calories of Boar's Head Genoa Salami, (2 oz)
asdasdasdasdsasdsa
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
sadasdasdsd
53 calories of French Rolls, (0.50 roll)s
sdasdsdsdsad
48 calories of Capicolla (1 slice), (2 serving)
dsadsadsaddssd
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Subway Banana Peppers (3 strips), (1 serving)
Recipe Notes
Directions
- Preheat oven to 350 degrees.
- Brush the cut sides of the rolls with Italian Dressing.
- Layer the bottom halves with Meats, Cheeses, Onion and Tomato.
- Replace Hoagie tops.
- Wrap each sandwich in foil, tightly.
- Bake 12-15 minutes or until cheese is melted.
- Remove foil and serve.
michael Morenas italian sub
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Ingredients
- 1 23 olive oil extra virgin
- 1 1 yellow mustard hentz
Instructions
-
Calories per serving of Italian Sub (half)
sdsadasdasdasdasdasdsadasd
199 calories of Provolone Cheese, (2 slice (1 oz))
sadasdasdasdaszdasdasdasdasdasd
180 calories of Boar's Head Genoa Salami, (2 oz)
asdasdasdasdsasdsa
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
sadasdasdsd
53 calories of French Rolls, (0.50 roll)s
sdasdsdsdsad
48 calories of Capicolla (1 slice), (2 serving)
dsadsadsaddssd
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Subway Banana Peppers (3 strips), (1 serving)
Recipe Notes
Directions
- Preheat oven to 350 degrees.
- Brush the cut sides of the rolls with Italian Dressing.
- Layer the bottom halves with Meats, Cheeses, Onion and Tomato.
- Replace Hoagie tops.
- Wrap each sandwich in foil, tightly.
- Bake 12-15 minutes or until cheese is melted.
- Remove foil and serve.
michael Morenas italian sub
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Ingredients
- 1 23 olive oil extra virgin
- 1 1 yellow mustard hentz
Instructions
-
Calories per serving of Italian Sub (half)
sdsadasdasdasdasdasdsadasd
199 calories of Provolone Cheese, (2 slice (1 oz))
sadasdasdasdaszdasdasdasdasdasd
180 calories of Boar's Head Genoa Salami, (2 oz)
asdasdasdasdsasdsa
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
sadasdasdsd
53 calories of French Rolls, (0.50 roll)s
sdasdsdsdsad
48 calories of Capicolla (1 slice), (2 serving)
dsadsadsaddssd
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Subway Banana Peppers (3 strips), (1 serving)
Recipe Notes
Directions
- Preheat oven to 350 degrees.
- Brush the cut sides of the rolls with Italian Dressing.
- Layer the bottom halves with Meats, Cheeses, Onion and Tomato.
- Replace Hoagie tops.
- Wrap each sandwich in foil, tightly.
- Bake 12-15 minutes or until cheese is melted.
- Remove foil and serve.
michael Morenas italian sub
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Ingredients
- 1 23 olive oil extra virgin
- 1 1 yellow mustard hentz
Instructions
-
Calories per serving of Italian Sub (half)
sdsadasdasdasdasdasdsadasd
199 calories of Provolone Cheese, (2 slice (1 oz))
sadasdasdasdaszdasdasdasdasdasd
180 calories of Boar's Head Genoa Salami, (2 oz)
asdasdasdasdsasdsa
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
sadasdasdsd
53 calories of French Rolls, (0.50 roll)s
sdasdsdsdsad
48 calories of Capicolla (1 slice), (2 serving)
dsadsadsaddssd
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Subway Banana Peppers (3 strips), (1 serving)
Recipe Notes
Directions
- Preheat oven to 350 degrees.
- Brush the cut sides of the rolls with Italian Dressing.
- Layer the bottom halves with Meats, Cheeses, Onion and Tomato.
- Replace Hoagie tops.
- Wrap each sandwich in foil, tightly.
- Bake 12-15 minutes or until cheese is melted.
- Remove foil and serve.